Ian Marber launches brand new book, The Food Doctor Ultimate Diet, helping you get slimmer, fitter and healthier for life.

Leading nutritionist, Ian Marber, a regular guest on Richard and Judy and the doyen of good health and sustained weight loss to the stars, is back with this gloriously glossy and taste bud-tingling book, The Food Doctor Ultimate Diet. The brand new book is filled with sensible advice and delicious recipes to help you get control of your weight and maintain a healthier life style for the longer term.

Ian says, “With this book I want to show that you can be the slimmer, fitter, healthier person you’ve always wanted to be. It’s all about changing the way you eat for good.”

The Food Doctor Ultimate Diet, begins with a choice of two 7-day blitzes to kick start your diet, and continues with a 21-day programme to help you change the way you eat forever. The second part features an array of mouth-watering, quick and really easy-to-prepare recipes that include Chinese five-spice lamb, Mediterranean risotto and Spicy roast ratatouille.

He continues, “In a size-zero, image-obsessed age, of diet-related health issues and celebrity obsession, we are under pressure to “eat well”. It’s the driving force that motivates millions of us to look at what we’re eating.”

Ian, with his passion for optimal health, is a refreshing oasis of calm and common sense against a confusing landscape of quick-fix, starve-to-get-thin regimes, the vast majority of which simply do not work.

The Food Doctor Ultimate Diet book is based on Ian’s ten principles of healthy eating, this weight-loss programme is easy to stick to and there’s no deprivation, which thousands of his happy and successful followers will attest to. This plan really works. Unlike most faddy diets, it allows for those times when you have a three course dinner with all the trimmings or overdo it on the double chocolate brownies, so there’s no shame or guilt for having fallen off the dietary wagon.

Ian’s friendly, authoritative expertise and caring advice equips you with the knowledge to eat healthily and maintain your perfect weight forever.

The Food Doctor Ultimate Diet features the best of Ian’s inspirational diet coaching and delicious recipes from four of his bestselling diet books, The Food Doctor Diet, The Food Doctor Everyday Diet, The Food Doctor Everyday Diet Cookbook and The Food Doctor Diet Club, combining them into one fantastic value bumper book at £14.99. Now available on www.thefooddoctor.com for only £11.99 including P&P and £50 worth of vouchers that can redeemed against The Food Doctor food range in major supermarkets and our clinical services.

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